Description

179.- CHF

L’application Inner Balance pour construire et maintenir votre cohérence personnelle.
En utilisant le capteur de cohérence, vous apprendrez rapidement à atténuer la surcharge de stress lorsque vous commencerez à changer et à remplacer le stress émotionnel par un équilibre et une cohérence émotionnels. Une utilisation régulière a un « effet de report » qui renforce et maintient votre bien-être mental, émotionnel et physique.

Les deux applications sont disponibles gratuitement sur l’App Store ou Google Play.

À propos de l’application Inner Balance, l’application et le capteur Inner Balance sont un moyen innovant et amusant d’améliorer les performances et le bien-être grâce à un retour de précision et à un entraînement en temps réel. Inner Balance affiche votre rythme cardiaque (HRV), tandis qu’un stimulateur respiratoire avec coach intégré vous guide vers un état intérieur plus aligné. L’application Inner Balance fonctionne exclusivement avec le capteur de cohérence Inner Balance unique en son genre qui se fixe à votre iPhone ou iPad et à votre lobe d’oreille. Le capteur filaire USB-C pour Android alimente vos rythmes cardiaques dans l’application.

The Coherence Breakthrough

Inner Balance is based on « the coherence breakthrough ». Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.

Typical Benefits People Notice With 2 Weeks of Genuine Practice:

• More ease and inner peace
• Better sleep
• Less friction in relationships
• Less worry
• More alertness
• Better focus and decision making
• More positive attitudes
• Increased composure and calm

How it works

Once you have downloaded the Inner Balance or Global Coherence App, just plug in the Coherence Sensor and you are ready to begin. The sensor incorporates an advanced heart-rate monitor, that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

Heart Rhythms and Coherence

When you experience stressful emotions such as frustration, anxiety, irritation and anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, dignity, joy and love, your heart-rhythm pattern is more ordered and coherent.

These graphs contrast the quality of a heart-rhythm pattern when stressed to one when feeling a positive emotion.

Ordered and balanced heart rhythms are an indicator of your “coherence level.” High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduce reactions to stress and improve cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.

Inner Balance App and Sensor Features :

• Plug-and-play USB-C (For Android) Sensor
• Multiple sessions screens to watch your coherence in real-time or review your progress.
• Multiple breathing pacers to help you create more inner balance
• Guided techniques and exercises
• Real-time coaching
• Add your own music and positive image
• Automatic notification when you wish run a session